Holistic Yoga
In keeping with the Devon School of Yoga's approach and values, Holistic Yoga follows a traditional authentic approach to the practice. It is an embodied practice which encompasses the whole person; addressing mind, body and spirit through a variety of practices.
Rooted in the ancient Eastern philosophy, classes will involve a mixture of gentle dynamic postures, traditional static postures, breath work (prānāyāma), and deep relaxation.
My personal approach to Holistic Yoga is to restore balance within and to connect with the cycles of nature. In addition to drawing from traditional Eastern practices, I will also draw on seasonal energies, incorporating these into the practice.
“Yogas chitta vritti nirodhah ~ Yoga is the calming of the fluctuations in the mind”
Current classes:
Wednesday’s 6:30-8pm
The Angel Hall
Bowden House, Totnes
TQ9 7PW
(Pay-what-you-can)
BOOKING IS ESSENTIAL
1:1 Yoga Sessions:
Would you like to learn more about Yoga?
Would you like to explore your practice in a personalised way?
Would you like more depth and guidance in your yoga practice?
Do you find yoga classes daunting or simply not for you?
1:1 yoga offers an opportunity for more personalised guidance. Together we will identify your physical and emotional needs to create a practice that meets these in a gentle and productive way.
