Holistic Yoga

Illustration of a person performing Vriksasana, also known as Tree Pose, from a yoga book. The figure is standing on one leg beside a tree, with hands raised above the head. Background shows outdoor foliage.

In keeping with the Devon School of Yoga's approach and values, Holistic Yoga follows a traditional authentic approach to the practice. It is an embodied practice which encompasses the whole person; addressing mind, body and spirit through a variety of practices.

Rooted in the ancient Eastern philosophy, classes will involve a mixture of gentle dynamic postures, traditional static postures, breath work (prānāyāma), and deep relaxation.

My personal approach to Holistic Yoga is to restore balance within and to connect with the cycles of nature. In addition to drawing from traditional Eastern practices, I will also draw on seasonal energies, incorporating these into the practice.

“Yogas chitta vritti nirodhah ~ Yoga is the calming of the fluctuations in the mind”
— Yoga Sutra 1.2
Outline of abstract lotus flower

Yoga Classes in Totnes:

Wednesday’s 6:30-8pm

The Angel Hall
Bowden House, Totnes
TQ9 7PW

(Pay-what-you-can)
BOOKING IS ESSENTIAL

A yoga studio with colorful mats, bolsters, yoga blocks, and pillows arranged in a circle. The room has ornate ceilings, chandeliers, and classical architecture, with soft lighting and a central decorative arrangement.
A group of people sitting on yoga mats in a meditation session in an ornate room with chandeliers and classical architectural details. Candles and greenery are arranged in the center."
Orange and pink flowers with blurred sunset in the background.

summer series

summer series

On the following Tuesday’s 7:15-8:15am
6th, 13th, 20th, 27th May
3rd, 10th, 17th, 24th June

6th May ~ 24th June (Zoom)

The Spirit of Yew Summer Series, an online space running from Beltane through to the Summer Solstice.

Join me for 8 weeks to explore breathwork, meditation, yoga & more. Each week we’ll reflect on a different theme, encouraging us to connect more deeply to nature’s cycles and our inner world.

Price:
Book onto the whole series for £35 (works out £5 a week, with the first session free!) OR Pay £7 as a ‘drop-in’.

1:1 Yoga Sessions

Would you like to learn more about Yoga?

Would you like to explore your practice in a personalised way?

Would you like more depth and guidance in your yoga practice?

Do you find yoga classes daunting or simply not for you?

1:1 yoga offers an opportunity for more personalised guidance. Together we will identify your physical and emotional needs to create a practice that meets these in a gentle and productive way.