Spirit of Yew

Healing & Empowerment Through Yoga & Cycle Awareness

Connect to nature’s cycles & the cycles within to experience deeper self-awareness & expanded confidence.

Spirit of Yew is a homecoming back to your source of feminine power & wisdom through cyclical living.

Your FREE Cyclical Wisdom Yoga

Yoga for Cyclical Living & Women’s Health

  • In-person and online Yoga classes that align with seasonal shifts and nature’s rhythms. Reconnect to nature for deeper harmony in mind, body and spirit.

    I teach a holistic style of Yoga that honours the Eastern roots & wisdom of this ancient practice.

  • Wheel of the Year Workshops ~ following the pagan solar festivals (Autumn & Spring Equinox, Winter & Summer Solstice). These workshops weave together movement, reflection & crafting to bring clarity and peace in times of change.

  • Delve deeper into cyclical wisdom and honour your inner cycles for healing, transformation & embodied connection.

    Offered in-person and online.

  • A personalised offering to deepen your practice. Together we will identify physical, emotional and spiritual needs to create practices that are healing and sustainable.

    Note: 1:1 Yoga is not yoga therapy.

Learn more

Testimonials

  • “We all came away tingling with joy and restfulness. So so so grateful for your knowledge and holding.”

  • "Thank you so much Freya for all of the thought that goes into your Wheel of the Year workshops. You create the most beautiful, welcoming space - combining the invitation to move and support my body along with thoughtfully chosen poems and prompts to help me to reflect on the transition of the seasons. Your crafting ideas of weaving a bit of seasonal nature with the magic of intention setting have felt like a real support, and I am deeply grateful for all that you offer.”

  • "Freya has a beautifully natural and empathetic approach to her teaching. She brings a warm and approachable energy, making her class feel both personal and collective. Her strong foundation and clear understanding of yoga make you feel completely supported and confident in her teaching. I left her sessions feeling nurtured and completely restored."

  • "Your workshop really helped me with some self-discovery in this time of transition."

  • "Thank you so much for your beautiful Spring Equinox evening, it was such a lovely way to welcome the changing seasons."

  • "I highly recommend Freya's classes to anyone looking for proper yoga, aiming for both physical and mental wellbeing"

  • "I have been practising yoga for 15 years, on and off. I had been looking for an authentic teacher in Totnes for two years… Five different yoga teachers later, and I went to one of Freya’s classes and finally found an authentic practitioner.  Relief!!! Freya is personable and genuinely makes you feel welcome before, during and after her class, checks with her students and is able to connect emotionally. She is confident and knowledgeable but holds this with humility. Her classes feel safe, both emotionally, spiritually and physically. She also has a sense of humour and brings everyone in the class with her at their pace.  The classes are varied and I always come away feeling relaxed, lighter in mind and better in my body."

  • "Freya's yoga class gives a highly authentic experience of holistic yoga practice. A very positive yoga class with a community held and inclusive approach."

Connect with me

Newcomers offer🧡 Join me at @the_angel_hall_totnes every Wednesday 6:30-8pm. ✨First class is only £6✨ This class is gentle & nourishing, welcoming everyone who wishes to feel more open in mind, body & heart. More info can be found